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Cameroonian Recipes

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Ndolé - Cameroonian recipe image
Cameroonian • Sub-Saharan Africa
ID 98

Ndolé

Beef Fish Main Course Rice
Cook time 75 min
Difficulty Medium
Portion Single

ndole

Ingredients: Bitterleaf or spinach (1/2 cup), Ground peanuts (2 tbsp), Beef or fish (100g), Onion (1/4), Garlic (1 clove), Palm oil (1 tbsp), Seasoning (to taste)

330.2 kcal 31.2 protein 15.9 fat 12.7 carbs
Confidence 92% High proteinLower carb
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Step 1: Cook beef/fish until done. Sauté onion and garlic in oil. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Add ground peanuts, stir in water to make sauce. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Add vegetables and cooked meat. Simmer until well combined. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 4: Serve with plantains or rice. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..