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East African Recipes | Recipe Finder

Chapati (East Africa) - East African recipe image

East African • Sub-Saharan Africa

ID 83

Chapati (East Africa)

Fried Main Course Stew Sub-Saharan Africa

Comfort Foods Weeknight Dinners Lunch Recipes Family Dinners

                                        Cook time
                                        45 min
                                    

                                        Difficulty
                                        Medium
                                    

                                        Portion
                                        Single
                                    

chapati-east-africa

Ingredients: Flour (1 cup), Water (1/4 cup), Salt (1/4 tsp), Oil (2 tbsp)

Flour Water Salt Oil

331.3 kcal 9.9 protein 9.9 fat 49.7 carbs

Confidence 100% Vegetarian-leaning

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Step 1: Mix flour, salt, and water into dough. Knead well and rest 30 mins. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 2: Divide and roll into circles. Fry in oil on hot skillet until golden. Maintain a steady medium-high heat and make sure not to overcrowd the pan, which helps to achieve a perfect golden crisp..
Step 3: Serve with stew or tea. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

East African • Sub-Saharan Africa

ID 93

Kachumbari

Grilled Salad Sub-Saharan Africa East African

30-Minute Meals Lunch Recipes Vegetable Recipes Weeknight Dinners

                                        Cook time
                                        15 min
                                    

                                        Difficulty
                                        Easy
                                    

                                        Portion
                                        Single
                                    

kachumbari

Ingredients: Tomato (diced) (1), Onion (sliced) (1/4), Cilantro (chopped) (1 tbsp), Lemon or lime juice (1 tbsp), Salt & pepper (to taste)

Tomato Onion Cilantro Lemon Or Lime Juice Salt Pepper

18.7 kcal 0.8 protein 0.5 fat 2.9 carbs

Confidence 89% Vegetarian-leaningLower carb

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Step 1: Combine tomatoes, onions, and cilantro in a bowl. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 2: Add lemon or lime juice, salt, and pepper to taste. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Toss and let rest for 10 minutes before serving. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 4: Serve as a side with grilled meats. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

East African • Sub-Saharan Africa

ID 94

Ugali

Main Course Steamed Stew Sub-Saharan Africa

Weeknight Dinners 30-Minute Meals Lunch Recipes Family Dinners

                                        Cook time
                                        25 min
                                    

                                        Difficulty
                                        Easy
                                    

                                        Portion
                                        Single
                                    

ugali

Ingredients: Maize flour (1/2 cup), Water (1 cup)

Maize Flour Water

360 kcal 10.8 protein 10.8 fat 54 carbs

Confidence 100% Vegetarian-leaningQuick cook

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Step 1: Boil water, then gradually stir in maize flour. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Stir constantly until thick and smooth. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Cover and steam for a few minutes. Shape and serve. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..
Step 4: Best served with stew or greens. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

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