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Injera - Ethiopian recipe image
Ethiopian • Sub-Saharan Africa
ID 85

Injera

Main Course Stew Sub-Saharan Africa Ethiopian
Family Dinners One-Pot Meals Comfort Foods
Cook time 1440 min
Difficulty Medium
Portion Single

injera

Ingredients: Teff flour (1/2 cup), Water (3/4 cup), Salt (1/4 tsp)

Teff Flour Water Salt
301.3 kcal 9 protein 9 fat 45.2 carbs
Confidence 100% Vegetarian-leaning
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Step 1: Mix teff flour and water into a smooth batter. Let ferment 1–3 days. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 2: Add salt. Pour thin layer onto hot nonstick pan. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Cook uncovered until bubbles form and surface sets. No flipping. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 4: Serve with stews or lentils. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..