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Matoke - Ugandan recipe image
Ugandan • Sub-Saharan Africa
ID 87

Matoke

Main Course Simmered Stir-Fry Sub-Saharan Africa
Weeknight Dinners Lunch Recipes 30-Minute Meals Vegetable Recipes
Cook time 45 min
Difficulty Easy
Portion Single

matoke

Ingredients: Green plantains (2), Onion (chopped) (1/4), Tomato (1), Garlic (1 clove), Oil (2 tbsp), Salt (to taste)

Green Plantains Onion Tomato Garlic Oil
40.2 kcal 1.3 protein 0.9 fat 6.9 carbs
Confidence 90% Vegetarian-leaningLower carb
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Step 1: Peel and slice plantains. Sauté onion and garlic in oil. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Add tomato, cook until soft. Add plantains and simmer until tender. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 3: Serve hot with meat or beans. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..