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Arepas

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Venezuelan Colombian Cornmeal Gluten-Free Street Food Latin America

Ingredients

Family portion
  • 2 cups Masarepa (precooked cornmeal)
  • 2 cups Warm water
  • 1 tsp Salt
  • 4 tsp Neutral oil or butter (for griddle)
  • 1 cup Cheese/meat/avocado (filling, optional)

Instructions

  1. Step 1: Whisk salt into warm water; gradually add masarepa to form a soft dough.
  2. Step 2: Rest 5 minutes; shape 2 cm-thick discs, smoothing cracks with damp hands.
  3. Step 3: Griddle 5–6 minutes per side until golden.
  4. Step 4: Optional oven finish at 375°F (190°C) for 8–10 minutes for a steamy interior.
  5. Step 5: Split and fill (e.g., cheese or shredded chicken).