Tagine

Name: Tagine
Cook time: 90 min
Total time: 90 min
Yield: 1 serving
Cuisine: Moroccan
Ingredients: 150g Chicken or lamb; 1/4 Onion (sliced); 1/2 Tomato (chopped); 1 clove Garlic; 1/2 tsp Ginger; 1 small Cinnamon stick; 1 tbsp Olive oil; to taste Preserved lemon & olives

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Chicken Lamb Main Course Middle East & North Africa Simmered Stir-Fry

Ingredients

Single portion

0 of 8 checked

150g Chicken or lamb
1/4 Onion (sliced)
1/2 Tomato (chopped)
1 clove Garlic
1/2 tsp Ginger
1 small Cinnamon stick
1 tbsp Olive oil
to taste Preserved lemon & olives

Instructions

0 of 5 steps complete

Step 1: Sauté onion, garlic, and spices in olive oil. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Add meat and tomatoes, cook until browned. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Add water and simmer covered for 45 minutes–1 hour. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 4: Add preserved lemon and olives in the last 10 minutes. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..
Step 5: Serve with couscous or bread. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Estimated nutrition

455.3kcal

44.1protein

8.2fat

60.2carbs

Nutrition confidence93%

7 of 8 ingredients matched the nutrition lookup. 3 amounts used estimated gram conversions.

High protein

Needs nutrition review: Preserved lemon & olives. Read the nutrition disclaimer.

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ID: 69
Slug: tagine
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Chicken Or Lamb Onion Tomato Garlic Ginger Cinnamon Stick Olive Oil Preserved Lemon Olives

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