Ingredients
Family portion- 1.0 cup Ground egusi seeds
- 8.0 tbsp Palm oil
- 2.0 cup Spinach or bitterleaf
- 1.0 Onion
- 2.0 cup Tomato (blended)
- 4.0 Stock cube
- to taste Salt & pepper
- 400.0 g Meat or fish
Instructions
- Step 1: Heat palm oil, sauté onion and tomato blend. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
- Step 2: Add egusi paste (mixed with water), cook until lumpy. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
- Step 3: Add meat/fish, seasonings, and greens. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
- Step 4: Simmer until thick. Serve with fufu or pounded yam. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..