Ingredients
Single portion- 180 g Firm white fish (snapper/cod), 4–5 cm chunks
- 1 tbsp Lime juice
- 1/2 tsp Kosher salt
- 3/4 cup Coconut milk
- 1 tbsp Dendê (palm) oil
- 1 tsp Olive oil
- 1/2 Onion, thinly sliced
- 1/2 Red bell pepper, thinly sliced
- 1 Tomato, sliced
- 2 cloves Garlic, minced
- 2 tbsp Cilantro, chopped
- a few Scotch bonnet or malagueta (optional), sliced
Instructions
- Step 1: Toss fish with lime juice and salt; marinate 15 minutes.
- Step 2: Heat olive oil in a clay pot. Layer half the onions, peppers, and tomatoes; add garlic. Lay fish on top; cover with remaining vegetables.
- Step 3: Pour in coconut milk and drizzle dendê oil. Bring to a gentle simmer over medium-low heat.
- Step 4: Cook 10–15 minutes without stirring (to keep fish intact) until fish flakes easily.
- Step 5: Finish with cilantro and optional chile. Adjust salt and acidity with a little more lime. Serve with rice and farofa.