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Moqueca Baiana

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Brazilian Seafood Stew Coconut Gluten-Free Bahia

Ingredients

Single portion
  • 180 g Firm white fish (snapper/cod), 4–5 cm chunks
  • 1 tbsp Lime juice
  • 1/2 tsp Kosher salt
  • 3/4 cup Coconut milk
  • 1 tbsp Dendê (palm) oil
  • 1 tsp Olive oil
  • 1/2 Onion, thinly sliced
  • 1/2 Red bell pepper, thinly sliced
  • 1 Tomato, sliced
  • 2 cloves Garlic, minced
  • 2 tbsp Cilantro, chopped
  • a few Scotch bonnet or malagueta (optional), sliced

Instructions

  1. Step 1: Toss fish with lime juice and salt; marinate 15 minutes.
  2. Step 2: Heat olive oil in a clay pot. Layer half the onions, peppers, and tomatoes; add garlic. Lay fish on top; cover with remaining vegetables.
  3. Step 3: Pour in coconut milk and drizzle dendê oil. Bring to a gentle simmer over medium-low heat.
  4. Step 4: Cook 10–15 minutes without stirring (to keep fish intact) until fish flakes easily.
  5. Step 5: Finish with cilantro and optional chile. Adjust salt and acidity with a little more lime. Serve with rice and farofa.