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Black Beans Recipes

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Beans and Plantain Porridge - Nigerian recipe image
Nigerian • Sub-Saharan Africa
ID 97

Beans and Plantain Porridge

Beans Main Course Simmered Sub-Saharan Africa
Lunch Recipes Vegetable Recipes High Protein
Cook time 60 min
Difficulty Medium
Portion Single

beans-and-plantain-porridge

Ingredients: Black-eyed peas or brown beans (1/4 cup), Ripe plantain (1), Palm oil (1 tbsp), Onion (1/4), Garlic (1 clove), Seasoning cube (1/2), Salt & pepper (to taste)

Black Eyed Peas Or Brown Beans Ripe Plantain Palm Oil Onion Garlic
84.3 kcal 2.6 protein 2.3 fat 13.3 carbs
Confidence 92% Vegetarian-leaningLower carb
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Step 1: Cook beans until almost soft. Add sliced plantains. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Add oil, onion, garlic, and seasonings. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Simmer until thick and everything is tender. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 4: Serve warm as a hearty main dish. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..