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Moqueca (Brazilian Fish Stew)

Name: Moqueca (Brazilian Fish Stew)
Cook time: 50 min
Total time: 50 min
Yield: 1 serving
Cuisine: Brazilian
Ingredients: 100g White fish (cubed); 1/2 cup Coconut milk; 1/2 Tomato (chopped); 1/4 (sliced) Bell pepper; 1/4 (sliced) Onion; 1 clove Garlic; 1 tbsp Palm oil or olive oil; 1 tbsp Cilantro

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Fish Latin America Rice Simmered Soup Stew

Ingredients

Single portion

0 of 8 checked

100g White fish (cubed)
1/2 cup Coconut milk
1/2 Tomato (chopped)
1/4 (sliced) Bell pepper
1/4 (sliced) Onion
1 clove Garlic
1 tbsp Palm oil or olive oil
1 tbsp Cilantro

Instructions

0 of 3 steps complete

Step 1: Sauté garlic, onion, and pepper in oil. Add tomato and fish. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Pour in coconut milk and simmer gently until fish is cooked. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 3: Garnish with cilantro and serve with rice. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Estimated nutrition

356.7kcal

7.3protein

24.8fat

29.6carbs

Nutrition confidence97%

8 of 8 ingredients matched the nutrition lookup. 4 amounts used estimated gram conversions.

Pescatarian-friendly Contains DairyContains Fish

Needs nutrition review: Bell pepper. Read the nutrition disclaimer.

Recipe tools

ID: 128
Slug: moqueca-brazilian-fish-stew
Ready for: Save, print, shop, and plan

Explore ingredients

White Fish Coconut Milk Tomato Bell Pepper Onion Garlic Palm Oil Or Olive Oil Cilantro

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