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Suya - Nigerian recipe image
Nigerian • Sub-Saharan Africa
ID 96

Suya

Beef Grilled Main Course Skewers
Weeknight Dinners Lunch Recipes Family Dinners Comfort Foods
Cook time 40 min
Difficulty Medium
Portion Single

suya

Ingredients: Beef strips (150g), Ground peanuts (2 tbsp), Paprika (1/2 tsp), Cayenne pepper (1/4 tsp), Garlic powder (1/2 tsp), Salt (to taste), Oil (1 tbsp)

Beef Strips Peanuts Paprika Cayenne Pepper Garlic Powder
427.5 kcal 40.6 protein 22.5 fat 8.1 carbs
Confidence 93% High proteinLower carb
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Step 1: Mix spices with ground peanuts and rub onto beef strips. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 2: Marinate 30 minutes. Skewer and grill or broil until cooked. Cover the container and refrigerate, allowing the ingredients to marinate and deeply absorb the flavors..
Step 3: Brush with oil while grilling. Serve hot with onions and tomatoes. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Swedish Meatballs (Sweden) - Swedish recipe image
Swedish • Europe
ID 109

Swedish Meatballs (Sweden)

Beef Broth Egg Fried
High Protein Weeknight Dinners Comfort Foods Lunch Recipes
Cook time 50 min
Difficulty Medium
Portion Single

swedish-meatballs-sweden

Ingredients: Ground beef and pork mix (100g), Breadcrumbs (2 tbsp), Milk (2 tbsp), Egg (1), Onion (finely chopped) (1/4), Allspice & nutmeg (1/4 tsp), Butter (1 tbsp), Cream (2 tbsp), Beef broth (1/2 cup)

Beef And Pork Mix Breadcrumbs Milk Egg Onion Finely
823.7 kcal 59.9 protein 55.7 fat 10.8 carbs
Confidence 98% High proteinLower carb
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Step 1: Mix meat, breadcrumbs, milk, egg, onion, and spices. Form into small balls. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 2: Fry in butter until browned. Set aside. Maintain a steady medium-high heat and make sure not to overcrowd the pan, which helps to achieve a perfect golden crisp..
Step 3: Add broth and cream to pan. Simmer and return meatballs. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 4: Cook until sauce thickens. Serve with mashed potatoes or lingonberry jam. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..