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Salvadoran Recipes

Browse Salvadoran recipes with ingredient lists, cooking instructions, estimated nutrition, cook times, and related recipe discovery from Recipe Finder.

Filters: Cuisine: Salvadoran
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Pupusas (El Salvador) - Salvadoran recipe image
Salvadoran • Latin America
ID 126

Pupusas (El Salvador)

Beans Fried Latin America Main Course
Lunch Recipes Vegetable Recipes Weeknight Dinners Comfort Foods
Cook time 45 min
Difficulty Medium
Portion Single

pupusas-el-salvador

Ingredients: Masa harina (1/2 cup), Water (1/3 cup), Refried beans or cheese (2 tbsp), Oil (for cooking) (1 tbsp), Cabbage slaw (curtido) (1/4 cup (optional))

Masa Harina Water Refried Beans Or Cheese Oil Cabbage Slaw Curtido
260 kcal 8.1 protein 7.4 fat 40.2 carbs
Confidence 100% Vegetarian-leaning
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Step 1: Mix masa and water into dough. Divide and fill with beans or cheese. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 2: Seal and flatten into discs. Cook on hot griddle until browned. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Serve with curtido slaw if desired. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Pupusas con Curtido - Salvadoran recipe image
Salvadoran • Latin America
ID 167

Pupusas con Curtido

El Salvador Street Food Cornmeal Vegetarian
Vegetable Recipes Lunch Recipes Comfort Foods High Protein
Cook time 60 min
Difficulty Medium
Portion Single

pupusas-con-curtido

Ingredients: Masa harina (1/2 cup), Warm water (1/3 cup), Salt (1/4 tsp), Refried beans (2 tbsp), Quesillo or mozzarella, shredded (2 tbsp), Oil (to oil hands) (1 tsp), Cabbage, finely shredded (curtido) (1 cup), Carrot, grated (curtido) (1/4 cup), Onion, thinly sliced (curtido) (2 tbsp), White vinegar (curtido) (2 tbsp), Dried oregano & sugar (curtido) (pinch each), Tomato sauce (salsa roja) (1/2 cup), Garlic, oregano, water (salsa roja) (pinch, pinch, splash)

Masa Harina Warm Water Salt Refried Beans Quesillo Or Mozzarella Shredded
324.5 kcal 9.9 protein 8.3 fat 53.4 carbs
Confidence 81% Vegetarian-leaning
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Step 1: Curtido: Toss cabbage, carrot, and onion with vinegar, oregano, sugar, and salt. Let sit 30–60 minutes (or refrigerate overnight).
Step 2: Salsa roja: Simmer tomato sauce with a pinch of garlic, oregano, salt, and water until spoonable; keep warm.
Step 3: Dough: Mix masa with salt and warm water to a soft, non-sticky dough; rest 5 minutes.
Step 4: Shape: Oil hands. Flatten a ball into a disc, add beans and cheese, pinch closed, then gently pat into a thick puck with no leaks.
Step 5: Cook on a medium-hot comal 3–4 minutes per side until brown spots form and cheese melts. Serve with curtido and salsa.