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Beans Recipes

Browse Beans recipes with ingredients, instructions, estimated nutrition, and related recipe discovery from Recipe Finder.

Filters: Cuisine: Beans
6 matches Page 1 of 1
Beans • Sub-Saharan Africa
ID 97

Beans and Plantain Porridge

Beans Main Course Simmered Sub-Saharan Africa
Cook time 60 min
Difficulty Medium
Portion Single

beans-and-plantain-porridge

Ingredients: Black-eyed peas or brown beans (1/4 cup), Ripe plantain (1), Palm oil (1 tbsp), Onion (1/4), Garlic (1 clove), Seasoning cube (1/2), Salt & pepper (to taste)

84.3 kcal 2.6 protein 2.3 fat 13.3 carbs
Confidence 92% Vegetarian-leaningLower carb
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Step 1: Cook beans until almost soft. Add sliced plantains. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Add oil, onion, garlic, and seasonings. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Simmer until thick and everything is tender. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 4: Serve warm as a hearty main dish. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Beans • Latin America
ID 122

Feijoada (Brazil)

Beans Latin America Main Course Pork
Cook time 120 min
Difficulty Hard
Portion Single

feijoada-brazil

Ingredients: Black beans (cooked) (1/2 cup), Pork sausage (1 link), Bacon (2 strips), Garlic (1 clove), Onion (1/4), Bay leaf (1), Orange slice (1 (optional))

410.2 kcal 24.6 protein 19.4 fat 33.7 carbs
Confidence 98%
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Step 1: Cook bacon and sausage until browned. Remove and set aside. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Sauté garlic and onion in rendered fat. Add beans, bay leaf, and meat. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 3: Simmer 30–40 minutes. Serve with rice and orange slice. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..

Beans • Middle East & North Africa
ID 78

Ful Medames

Beans Main Course Middle East & North Africa Simmered
Cook time 40 min
Difficulty Easy
Portion Single

ful-medames

Ingredients: Fava beans (cooked) (1/2 cup), Garlic (minced) (1 clove), Lemon juice (1 tbsp), Olive oil (2 tbsp), Cumin (1/2 tsp), Salt (to taste), Chopped parsley (1 tbsp)

190 kcal 5.8 protein 5.5 fat 29 carbs
Confidence 94% Vegetarian-leaning
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Step 1: Mash beans slightly. Heat with garlic, lemon juice, olive oil, cumin, and salt. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Simmer until warm. Garnish with parsley. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 3: Serve with warm pita or boiled eggs. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Beans • Latin America
ID 133

Gallo Pinto (Costa Rica/Nicaragua)

Beans Fried Latin America Main Course
Cook time 30 min
Difficulty Easy
Portion Single

gallo-pinto-costa-rica-nicaragua

Ingredients: Cooked rice (1/2 cup), Cooked black beans (1/2 cup), Onion (chopped) (1/4), Bell pepper (chopped) (1/4), Garlic (1 clove), Cilantro (1 tbsp), Oil (1 tbsp), Salsa Lizano (optional) (1 tsp)

296.5 kcal 11.7 protein 1.4 fat 59 carbs
Confidence 98% Vegetarian-leaningQuick cook
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Step 1: Sauté onion, bell pepper, and garlic in oil. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Add beans and rice, stir and fry together. Maintain a steady medium-high heat and make sure not to overcrowd the pan, which helps to achieve a perfect golden crisp..
Step 3: Season with cilantro and Salsa Lizano if using. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 4: Serve warm. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Beans • Latin America
ID 137

Pabellón Criollo (Venezuela)

Beans Beef Fried Latin America
Cook time 25 min
Difficulty Easy
Portion Single

pabellon-criollo-venezuela

Ingredients: Shredded beef (100g), Black beans (cooked) (1/2 cup), White rice (cooked) (1/2 cup), Fried plantains (1/4 cup), Garlic (1 clove), Cumin (1/2 tsp)

598.4 kcal 37.6 protein 15 fat 75 carbs
Confidence 99% High proteinQuick cook
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Step 1: Sauté beef with garlic and cumin. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Serve with rice, beans, and fried plantains on the side. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Beans • Latin America
ID 126

Pupusas (El Salvador)

Beans Fried Latin America Main Course
Cook time 45 min
Difficulty Medium
Portion Single

pupusas-el-salvador

Ingredients: Masa harina (1/2 cup), Water (1/3 cup), Refried beans or cheese (2 tbsp), Oil (for cooking) (1 tbsp), Cabbage slaw (curtido) (1/4 cup (optional))

260 kcal 8.1 protein 7.4 fat 40.2 carbs
Confidence 100% Vegetarian-leaning
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Step 1: Mix masa and water into dough. Divide and fill with beans or cheese. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 2: Seal and flatten into discs. Cook on hot griddle until browned. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Serve with curtido slaw if desired. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..