Harira

Name: Harira
Cook time: 90 min
Total time: 90 min
Yield: 4 servings
Cuisine: Moroccan
Ingredients: 400.0 g Lamb (cubed); 1.0 cup Chickpeas; 1.0 cup Lentils; 2.0 cup Tomatoes (blended); 1.0 Onion (chopped); 1.0 stalk Celery (chopped); 2.0 tsp each Spices (cinnamon, ginger, turmeric); 8.0 tbsp Cilantro & parsley; 4.0 tbsp Flour (for thickening); 8.0 cups Water

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Lamb Lentils Main Course Middle East & North Africa Simmered Stir-Fry

Instructions

0 of 4 steps complete

Step 1: Sauté onion, lamb, celery, and spices in pot. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Add chickpeas, lentils, tomatoes, herbs, and water. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Simmer for 1 hour, then whisk in flour slurry to thicken. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 4: Serve hot, often with dates or lemon wedges. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Estimated nutrition

3160.5kcal

107.5protein

86.3fat

491.2carbs

Nutrition confidence99%

10 of 10 ingredients matched the nutrition lookup. 1 amounts used estimated gram conversions.

High protein Contains Gluten/wheat

Nutrition is estimated from normalized ingredients, gram conversions, and lookup confidence scoring. Read the nutrition disclaimer.

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Slug: harira
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Lamb Chickpeas Lentils Tomatoes Blended Onion Celery Spices Cinnamon Ginger Turmeric Cilantro Parsley Flour For Thickening Water

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