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Matoke

Name: Matoke
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: Ugandan
Ingredients: 8.0 Green plantains; 1.0 Onion (chopped); 4.0 Tomato; 4.0 clove Garlic; 8.0 tbsp Oil; to taste Salt

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Main Course Simmered Stir-Fry Sub-Saharan Africa Ugandan Lunch

Ingredients

Family portion

0 of 6 checked

8.0 Green plantains
1.0 Onion (chopped)
4.0 Tomato
4.0 clove Garlic
8.0 tbsp Oil
to taste Salt

Instructions

0 of 3 steps complete

Step 1: Peel and slice plantains. Sauté onion and garlic in oil. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Add tomato, cook until soft. Add plantains and simmer until tender. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 3: Serve hot with meat or beans. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Estimated nutrition

160.7kcal

5protein

3.7fat

27.4carbs

Nutrition confidence90%

5 of 6 ingredients matched the nutrition lookup. 3 amounts used estimated gram conversions.

Vegetarian-leaning

Needs nutrition review: Salt. Read the nutrition disclaimer.

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ID: 87
Slug: matoke
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Green Plantains Onion Tomato Garlic Oil Salt

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