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Fufu

Name: Fufu
Cook time: 25 min
Total time: 25 min
Yield: 4 servings
Cuisine: West African
Ingredients: 2.0 cup Cassava flour or yam flour; 4.0 cup Water

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Main Course Soup Steamed Stew Sub-Saharan Africa West African

Ingredients

Family portion

0 of 2 checked

2.0 cup Cassava flour or yam flour
4.0 cup Water

Instructions

0 of 3 steps complete

Step 1: Boil water, reduce heat and gradually stir in flour. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Stir vigorously until smooth and stretchy. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Cover and steam for 5 minutes. Serve with soup or stew. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Estimated nutrition

1440kcal

43.2protein

43.2fat

216carbs

Nutrition confidence100%

2 of 2 ingredients matched the nutrition lookup. 0 amounts used estimated gram conversions.

Vegetarian-leaningHigh proteinQuick cook Contains Gluten/wheat

Nutrition is estimated from normalized ingredients, gram conversions, and lookup confidence scoring. Read the nutrition disclaimer.

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ID: 92
Slug: fufu
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Cassava Flour Or Yam Flour Water

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