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Pounded Yam

Name: Pounded Yam
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: West African
Ingredients: 4.0 cup Yam (boiled and cubed)

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Main Course Soup Stew Sub-Saharan Africa West African Lunch

Ingredients

Family portion

0 of 1 checked

4.0 cup Yam (boiled and cubed)

Instructions

0 of 3 steps complete

Step 1: Boil yam until very soft. Pound using mortar or food processor. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Add a little hot water and pound until stretchy and smooth. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Serve immediately with soup or stew. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Estimated nutrition

960kcal

28.8protein

28.8fat

144carbs

Nutrition confidence100%

1 of 1 ingredients matched the nutrition lookup. 0 amounts used estimated gram conversions.

Vegetarian-leaningQuick cook

Nutrition is estimated from normalized ingredients, gram conversions, and lookup confidence scoring. Read the nutrition disclaimer.

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Slug: pounded-yam
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