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Ugali

Name: Ugali
Cook time: 25 min
Total time: 25 min
Yield: 4 servings
Cuisine: East African
Ingredients: 2.0 cup Maize flour; 4.0 cup Water

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Main Course Steamed Stew Sub-Saharan Africa East African Lunch

Ingredients

Family portion

0 of 2 checked

2.0 cup Maize flour
4.0 cup Water

Instructions

0 of 4 steps complete

Step 1: Boil water, then gradually stir in maize flour. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Stir constantly until thick and smooth. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Cover and steam for a few minutes. Shape and serve. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..
Step 4: Best served with stew or greens. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Estimated nutrition

1440kcal

43.2protein

43.2fat

216carbs

Nutrition confidence100%

2 of 2 ingredients matched the nutrition lookup. 0 amounts used estimated gram conversions.

Vegetarian-leaningHigh proteinQuick cook Contains Gluten/wheat

Nutrition is estimated from normalized ingredients, gram conversions, and lookup confidence scoring. Read the nutrition disclaimer.

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ID: 94
Slug: ugali
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Maize Flour Water

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