Name: Injera
Cook time: 1440 min
Total time: 1440 min
Yield: 4 servings
Cuisine: Ethiopian
Ingredients: 2.0 cup Teff flour; 3.0 cup Water; 1.0 tsp Salt

Injera

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Main Course Stew Sub-Saharan Africa Ethiopian Lunch Dinner

Ingredients

Family portion

0 of 3 checked

2.0 cup Teff flour
3.0 cup Water
1.0 tsp Salt

Instructions

0 of 4 steps complete

Step 1: Mix teff flour and water into a smooth batter. Let ferment 1–3 days. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 2: Add salt. Pour thin layer onto hot nonstick pan. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Cook uncovered until bubbles form and surface sets. No flipping. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 4: Serve with stews or lentils. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Estimated nutrition

1205kcal

36.2protein

36.2fat

180.8carbs

Nutrition confidence100%

3 of 3 ingredients matched the nutrition lookup. 0 amounts used estimated gram conversions.

Vegetarian-leaningHigh protein Contains Gluten/wheat

Nutrition is estimated from normalized ingredients, gram conversions, and lookup confidence scoring. Read the nutrition disclaimer.

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