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Teff Flour Recipes

Browse recipes using Teff Flour with ingredient lists, instructions, cook times, estimated nutrition, and related recipe discovery from Recipe Finder.

27 matching recipes Use filters to refine region, cuisine, difficulty, or cook time
27 matches Page 1 of 5
Injera - Ethiopian recipe image
Ethiopian • Sub-Saharan Africa
ID 85

Injera

Main Course Stew Sub-Saharan Africa Ethiopian
Cook time 1440 min
Difficulty Medium
Portion Single

injera

Ingredients: Teff flour (1/2 cup), Water (3/4 cup), Salt (1/4 tsp)

301.3 kcal 9 protein 9 fat 45.2 carbs
Confidence 100% Vegetarian-leaning
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Step 1: Mix teff flour and water into a smooth batter. Let ferment 1–3 days. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 2: Add salt. Pour thin layer onto hot nonstick pan. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Cook uncovered until bubbles form and surface sets. No flipping. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 4: Serve with stews or lentils. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Alfajores (Argentina/Peru) - Argentinian-Peruvian recipe image
Argentinian-Peruvian • Latin America
ID 139

Alfajores (Argentina/Peru)

Baked Egg Latin America Main Course
Cook time 40 min
Difficulty Medium
Portion Single

alfajores-argentina-peru

Ingredients: Flour (1/2 cup), Cornstarch (1/4 cup), Butter (1/4 cup), Sugar (2 tbsp), Egg yolk (1), Dulce de leche (2 tbsp), Powdered sugar (for dusting) (1 tsp)

945 kcal 5.3 protein 53.2 fat 112.2 carbs
Confidence 99% Vegetarian-leaning
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Step 1: Mix flour, cornstarch, butter, sugar, and egg yolk into a dough. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 2: Roll out and cut into rounds. Bake at 350°F (175°C) until pale golden. Use a thermometer if needed to check for doneness.
Step 3: Sandwich with dulce de leche and dust with powdered sugar. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..

Bangers and Mash (UK) - British recipe image
British • Europe
ID 107

Bangers and Mash (UK)

Beef Fried Main Course Pork
Cook time 40 min
Difficulty Easy
Portion Single

bangers-and-mash-uk

Ingredients: Pork sausage (2), Potatoes (1 large), Butter (1 tbsp), Milk (2 tbsp), Onion (1/4), Beef stock (1/2 cup), Flour (1 tsp), Salt & pepper (to taste)

594.7 kcal 36.9 protein 34.6 fat 28.1 carbs
Confidence 92% High protein
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Step 1: Boil and mash potatoes with butter and milk. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Pan-fry sausages until cooked. Set aside. Maintain a steady medium-high heat and make sure not to overcrowd the pan, which helps to achieve a perfect golden crisp..
Step 3: Sauté onion, add flour, then stock to make gravy. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 4: Serve sausages on mash with gravy on top. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Boxty (Ireland) - Irish recipe image
Irish • Europe
ID 119

Boxty (Ireland)

Fried Main Course Irish Lunch
Cook time 30 min
Difficulty Medium
Portion Single

boxty-ireland

Ingredients: Grated raw potato (1/2 cup), Mashed potato (1/2 cup), Flour (2 tbsp), Baking powder (1/4 tsp), Milk (2 tbsp), Salt (1/4 tsp), Butter (for frying) (1 tbsp)

410.1 kcal 9.2 protein 21.2 fat 45.4 carbs
Confidence 100% Vegetarian-leaningQuick cook
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Step 1: Mix all ingredients into a thick batter. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 2: Heat butter in a skillet and drop in spoonfuls. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Flatten and cook both sides until golden brown. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 4: Serve hot with sour cream or bacon. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Chapati (East Africa) - East African recipe image
East African • Sub-Saharan Africa
ID 83

Chapati (East Africa)

Fried Main Course Stew Sub-Saharan Africa
Cook time 45 min
Difficulty Medium
Portion Single

chapati-east-africa

Ingredients: Flour (1 cup), Water (1/4 cup), Salt (1/4 tsp), Oil (2 tbsp)

331.3 kcal 9.9 protein 9.9 fat 49.7 carbs
Confidence 100% Vegetarian-leaning
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Step 1: Mix flour, salt, and water into dough. Knead well and rest 30 mins. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 2: Divide and roll into circles. Fry in oil on hot skillet until golden. Maintain a steady medium-high heat and make sure not to overcrowd the pan, which helps to achieve a perfect golden crisp..
Step 3: Serve with stew or tea. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Chicken and Waffles (USA) - Southern American recipe image
Southern American • North America
ID 149

Chicken and Waffles (USA)

Chicken Fried Main Course North America
Cook time 30 min
Difficulty Easy
Portion Single

chicken-and-waffles-usa

Ingredients: Chicken breast (boneless) (1 small), Buttermilk (1/2 cup), Flour (1/2 cup), Salt & pepper (to taste), Waffle batter (enough for 1 waffle), Maple syrup (2 tbsp), Oil (for frying) (as needed)

313.5 kcal 27.4 protein 8.2 fat 28.3 carbs
Confidence 81% Quick cook
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Step 1: Soak chicken in buttermilk, then dredge in seasoned flour. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Fry until golden and cooked through. Maintain a steady medium-high heat and make sure not to overcrowd the pan, which helps to achieve a perfect golden crisp..
Step 3: Prepare waffles. Serve chicken on top, drizzled with maple syrup. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..