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Tagine - Middle East & North Africa recipe image
Middle East & North Africa • Middle East & North Africa
ID 69

Tagine

Chicken Lamb Main Course Middle East & North Africa
Weeknight Dinners High Protein One-Pot Meals Chicken Recipes
Cook time 90 min
Difficulty Medium
Portion Single

tagine

Ingredients: Chicken or lamb (150g), Onion (sliced) (1/4), Tomato (chopped) (1/2), Garlic (1 clove), Ginger (1/2 tsp), Cinnamon stick (1 small), Olive oil (1 tbsp), Preserved lemon & olives (to taste)

Chicken Or Lamb Onion Tomato Garlic Ginger
455.3 kcal 44.1 protein 8.2 fat 60.2 carbs
Confidence 93% High protein
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Step 1: Sauté onion, garlic, and spices in olive oil. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Add meat and tomatoes, cook until browned. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Add water and simmer covered for 45 minutes–1 hour. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 4: Add preserved lemon and olives in the last 10 minutes. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..
Step 5: Serve with couscous or bread. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Zaalouk - Egg recipe image
Egg • Middle East & North Africa
ID 75

Zaalouk

Egg Main Course Middle East & North Africa Roasted
Weeknight Dinners 30-Minute Meals Vegetable Recipes Lunch Recipes
Cook time 45 min
Difficulty Easy
Portion Single

zaalouk

Ingredients: Eggplant (1 small), Tomato (1), Garlic (1 clove), Paprika (1/2 tsp), Cumin (1/2 tsp), Olive oil (2 tbsp), Cilantro (chopped) (1 tbsp), Salt (to taste)

Eggplant Tomato Garlic Paprika Cumin
100.7 kcal 5.9 protein 4.9 fat 7.9 carbs
Confidence 94% Vegetarian-leaningLower carb
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Step 1: Roast or boil eggplants until soft, peel and mash. Use a thermometer if needed to check for doneness.
Step 2: Sauté garlic and spices in olive oil, add tomatoes and cook until soft. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 3: Add mashed eggplant and cilantro, cook until mixture thickens. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 4: Serve warm or chilled with bread. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..