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Healthy Lunch Recipes

Balanced lunch recipe ideas featuring vegetables, lean proteins, soups, salads, seafood, rice bowls, and lighter meals.

154 matching recipes Curated for faster browsing and meal planning
154 matches Page 1 of 26
Pad Thai - Egg recipe image
Egg • Southeast Asia
ID 21

Pad Thai

Chicken Egg Fish Fried
Cook time 35 min
Difficulty Medium
Portion Single

pad-thai

Ingredients: Rice noodles (100g), Shrimp or chicken (100g), Egg (1), Bean sprouts (1/2 cup), Garlic (minced) (1 clove), Tamarind paste (1 tbsp), Fish sauce (1 tbsp), Palm sugar (1 tbsp), Crushed peanuts (1 tbsp), Lime wedge (1)

527.3 kcal 35.1 protein 9 fat 69.8 carbs
Confidence 98% High protein
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Step 1: Soak rice noodles in warm water until soft. Drain. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Stir-fry garlic and protein of choice. Add egg and scramble. Maintain a steady medium-high heat and make sure not to overcrowd the pan, which helps to achieve a perfect golden crisp..
Step 3: Add noodles, tamarind, fish sauce, and sugar. Toss well. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 4: Stir in bean sprouts. Serve with peanuts and lime. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Laksa - Egg recipe image
Egg • Southeast Asia
ID 31

Laksa

Chicken Egg Main Course Noodles
Cook time 40 min
Difficulty Medium
Portion Single

laksa

Ingredients: Laksa paste (2 tbsp), Coconut milk (1 cup), Shrimp or chicken (100g), Rice noodles (100g), Tofu puffs (2 pieces), Bean sprouts (1/2 cup), Boiled egg (1), Lime wedge (1)

1051.6 kcal 55.8 protein 59 fat 74.9 carbs
Confidence 98% High protein
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Step 1: Cook laksa paste in a pot with some oil until fragrant. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Add coconut milk and bring to simmer. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 3: Add shrimp/chicken and tofu puffs, simmer until cooked. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 4: Serve over rice noodles with bean sprouts, egg, and lime. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Mapo Tofu - Broth recipe image
Broth • East Asia
ID 6

Mapo Tofu

Broth Chicken Chinese East Asia
Cook time 25 min
Difficulty Medium
Portion Single

mapo-tofu

Ingredients: Tofu (medium firm) (1/2 block), Ground pork (1/4 cup), Doubanjiang (chili bean paste) (1 tbsp), Garlic (minced) (1 clove), Ginger (minced) (1 tsp), Soy sauce (1 tbsp), Sichuan peppercorn (1/2 tsp), Chicken broth (1/2 cup), Cornstarch slurry (1 tbsp), Green onion (1 stalk)

657.1 kcal 66.9 protein 23 fat 39.9 carbs
Confidence 100% High proteinQuick cook
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Step 1: Heat oil in a pan, sauté garlic, ginger, and peppercorn. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Add pork and cook until browned. Stir in doubanjiang. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Add tofu cubes and chicken broth. Simmer for 5 minutes. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 4: Stir in cornstarch slurry to thicken. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 5: Garnish with green onions and serve hot with rice. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Moqueca (Brazilian Fish Stew) - Simmered recipe image
Simmered • Latin America
ID 128

Moqueca (Brazilian Fish Stew)

Fish Latin America Rice Simmered
Cook time 50 min
Difficulty Medium
Portion Single

moqueca-brazilian-fish-stew

Ingredients: White fish (cubed) (100g), Coconut milk (1/2 cup), Tomato (chopped) (1/2), Bell pepper (1/4 (sliced)), Onion (1/4 (sliced)), Garlic (1 clove), Palm oil or olive oil (1 tbsp), Cilantro (1 tbsp)

356.7 kcal 7.3 protein 24.8 fat 29.6 carbs
Confidence 97% Pescatarian-friendly
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Step 1: Sauté garlic, onion, and pepper in oil. Add tomato and fish. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Pour in coconut milk and simmer gently until fish is cooked. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 3: Garnish with cilantro and serve with rice. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Ajiaco (Colombian Chicken Soup) - Simmered recipe image
Simmered • Latin America
ID 131

Ajiaco (Colombian Chicken Soup)

Chicken Latin America Simmered Soup
Cook time 50 min
Difficulty Medium
Portion Single

ajiaco-colombian-chicken-soup

Ingredients: Chicken breast (bone-in preferred) (1 small), Yellow potato (1 small), White potato (1 small), Corn cob (cut) (1/2), Guasca herb (dried) (1/2 tsp), Capers and cream (for topping) (to taste)

258.5 kcal 23.2 protein 6.8 fat 21.5 carbs
Confidence 91%
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Step 1: Boil chicken and potatoes until tender. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Add corn and guasca, simmer until flavors blend. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 3: Serve hot with capers and cream. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Hainanese Chicken Rice - Broth recipe image
Broth • Southeast Asia
ID 36

Hainanese Chicken Rice

Broth Chicken Malaysian Rice
Cook time 60 min
Difficulty Medium
Portion Single

hainanese-chicken-rice

Ingredients: Chicken leg quarter (1), Garlic (1 clove), Ginger (1 inch), Rice (1/2 cup), Chicken broth (1 cup), Soy sauce (1 tbsp), Cucumber slices (4–5)

581.8 kcal 70.2 protein 9.5 fat 38.2 carbs
Confidence 99% High protein
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Step 1: Boil chicken with garlic and ginger until cooked. Save the broth. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Use broth to cook rice for extra flavor. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Serve chicken sliced over rice with cucumber and soy sauce. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..