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High Protein Meals

Protein-forward recipe ideas with chicken, beef, seafood, eggs, lentils, beans, tofu, and hearty main dishes.

131 matching recipes Curated for faster browsing and meal planning
131 matches Page 1 of 22
Pad Thai - Egg recipe image
Egg • Southeast Asia
ID 21

Pad Thai

Chicken Egg Fish Fried
Cook time 35 min
Difficulty Medium
Portion Single

pad-thai

Ingredients: Rice noodles (100g), Shrimp or chicken (100g), Egg (1), Bean sprouts (1/2 cup), Garlic (minced) (1 clove), Tamarind paste (1 tbsp), Fish sauce (1 tbsp), Palm sugar (1 tbsp), Crushed peanuts (1 tbsp), Lime wedge (1)

527.3 kcal 35.1 protein 9 fat 69.8 carbs
Confidence 98% High protein
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Step 1: Soak rice noodles in warm water until soft. Drain. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Stir-fry garlic and protein of choice. Add egg and scramble. Maintain a steady medium-high heat and make sure not to overcrowd the pan, which helps to achieve a perfect golden crisp..
Step 3: Add noodles, tamarind, fish sauce, and sugar. Toss well. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 4: Stir in bean sprouts. Serve with peanuts and lime. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Laksa - Egg recipe image
Egg • Southeast Asia
ID 31

Laksa

Chicken Egg Main Course Noodles
Cook time 40 min
Difficulty Medium
Portion Single

laksa

Ingredients: Laksa paste (2 tbsp), Coconut milk (1 cup), Shrimp or chicken (100g), Rice noodles (100g), Tofu puffs (2 pieces), Bean sprouts (1/2 cup), Boiled egg (1), Lime wedge (1)

1051.6 kcal 55.8 protein 59 fat 74.9 carbs
Confidence 98% High protein
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Step 1: Cook laksa paste in a pot with some oil until fragrant. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Add coconut milk and bring to simmer. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 3: Add shrimp/chicken and tofu puffs, simmer until cooked. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 4: Serve over rice noodles with bean sprouts, egg, and lime. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Mapo Tofu - Broth recipe image
Broth • East Asia
ID 6

Mapo Tofu

Broth Chicken Chinese East Asia
Cook time 25 min
Difficulty Medium
Portion Single

mapo-tofu

Ingredients: Tofu (medium firm) (1/2 block), Ground pork (1/4 cup), Doubanjiang (chili bean paste) (1 tbsp), Garlic (minced) (1 clove), Ginger (minced) (1 tsp), Soy sauce (1 tbsp), Sichuan peppercorn (1/2 tsp), Chicken broth (1/2 cup), Cornstarch slurry (1 tbsp), Green onion (1 stalk)

657.1 kcal 66.9 protein 23 fat 39.9 carbs
Confidence 100% High proteinQuick cook
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Step 1: Heat oil in a pan, sauté garlic, ginger, and peppercorn. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Add pork and cook until browned. Stir in doubanjiang. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Add tofu cubes and chicken broth. Simmer for 5 minutes. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 4: Stir in cornstarch slurry to thicken. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 5: Garnish with green onions and serve hot with rice. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Chicken Fried Steak - American recipe image
American • North America
ID 151

Chicken Fried Steak

American Southern Beef Fried
Cook time 45 min
Difficulty Medium
Portion Single

chicken-fried-steak

Ingredients: Beef cube steak (170 g), All-purpose flour (1/2 cup), Cornstarch (1 tbsp), Baking powder (1/4 tsp), Kosher salt (1/2 tsp), Black pepper (1/2 tsp), Paprika (1/2 tsp), Cayenne (optional) (1/8 tsp), Egg (1), Buttermilk (1/3 cup), Neutral oil (frying) (enough for 1 cm depth), Pan drippings (or butter) (2 tbsp), All-purpose flour (for gravy) (2 tbsp), Whole milk (1.5 cups), Salt & pepper (to taste) (to taste)

1645.4 kcal 73.3 protein 61.5 fat 186.9 carbs
Confidence 91% High protein
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Step 1: Pound cube steaks lightly to 1 cm thick if needed. Pat dry.
Step 2: In a shallow dish mix flour, cornstarch, baking powder, salt, pepper, paprika, and cayenne. In another bowl whisk egg with buttermilk.
Step 3: Dredge steak in seasoned flour, dip in buttermilk mixture, then back in flour pressing firmly to adhere. Place on a rack and rest 10 minutes so the crust hydrates.
Step 4: Heat 1 cm oil in a heavy skillet to 350°F (175°C). Fry steaks 3–4 minutes per side until deep golden; do not crowd. Transfer to rack; rest 5 minutes.
Step 5 (Cream Gravy): Pour off all but 2 tbsp fat. Whisk in flour over medium heat 1–2 minutes. Slowly whisk in milk until smooth. Simmer 3–5 minutes until it coats a spoon. Season well with salt and plenty of black pepper.
Step 6: Serve steaks topped with cream gravy.

Mee Goreng - Egg recipe image
Egg • Southeast Asia
ID 34

Mee Goreng

Egg Main Course Noodles Shrimp
Cook time 25 min
Difficulty Easy
Portion Single

mee-goreng

Ingredients: Egg noodles (100g), Garlic (1 clove), Shallot (1), Kecap manis (1 tbsp), Egg (1), Prawns or tofu (100g), Chili paste (1 tsp)

207.2 kcal 10 protein 9 fat 20.4 carbs
Confidence 97% Pescatarian-friendlyQuick cook
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Step 1: Sauté garlic, shallot, and chili paste. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Add protein, then noodles and kecap manis. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Push noodles aside and scramble egg. Mix all together and serve hot. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..

Nasi Goreng - Egg recipe image
Egg • Southeast Asia
ID 24

Nasi Goreng

Chicken Egg Fried Indonesian
Cook time 25 min
Difficulty Easy
Portion Single

nasi-goreng

Ingredients: Cooked rice (1 cup), Garlic (1 clove), Shallot (1), Kecap manis (sweet soy sauce) (1 tbsp), Egg (1), Chicken or shrimp (100g), Chili (optional) (1)

495.2 kcal 35.1 protein 4.5 fat 70.4 carbs
Confidence 97% High proteinQuick cook
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Step 1: Fry garlic, shallot, and chili until fragrant. Maintain a steady medium-high heat and make sure not to overcrowd the pan, which helps to achieve a perfect golden crisp..
Step 2: Add protein, then stir in rice and kecap manis. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Push rice to side, cook egg, then mix everything together. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 4: Serve hot, optionally with fried shallots or crackers. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..