Premium recipe search

Find a great recipe with one elegant search.

Search ingredients, cuisines, and dish names from a cleaner luxury-style search homepage. Results stay out of the way until you ask for them.

170 recipes indexed
8 world regions
Premium recipe detail pages
Popular regions

Search by ingredients, dishes, or combinations

Cook with what you have.

Try ingredients, dish names, or flexible combinations like chicken and rice, ramen + pork, or bbq beef.
Advanced filters 1 active
Quick starts

Discovery

Your recipe matches

170 normalized recipes • Open any match to view its dedicated recipe page

Region collection

Sub-Saharan Africa Recipes

Browse Sub-Saharan Africa recipes with ingredients, instructions, estimated nutrition, and related recipe discovery from Recipe Finder.

Filters: Region: Sub-Saharan Africa
20 matches Page 1 of 4
Beans • Sub-Saharan Africa
ID 97

Beans and Plantain Porridge

Beans Main Course Simmered Sub-Saharan Africa
Cook time 60 min
Difficulty Medium
Portion Single

beans-and-plantain-porridge

Ingredients: Black-eyed peas or brown beans (1/4 cup), Ripe plantain (1), Palm oil (1 tbsp), Onion (1/4), Garlic (1 clove), Seasoning cube (1/2), Salt & pepper (to taste)

84.3 kcal 2.6 protein 2.3 fat 13.3 carbs
Confidence 92% Vegetarian-leaningLower carb
Open recipe page

Step 1: Cook beans until almost soft. Add sliced plantains. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Add oil, onion, garlic, and seasonings. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Simmer until thick and everything is tender. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 4: Serve warm as a hearty main dish. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Egg • Sub-Saharan Africa
ID 89

Bobotie

Baked Beef Curry Egg
Cook time 60 min
Difficulty Medium
Portion Single

bobotie

Ingredients: Ground beef (150g), Bread slice (soaked in milk) (1), Onion (chopped) (1/4), Curry powder (1 tsp), Raisins (1 tbsp), Egg (1), Milk (1/4 cup), Oil (1 tbsp)

471.9 kcal 41.9 protein 23.9 fat 14.4 carbs
Confidence 98% High proteinLower carb
Open recipe page

Step 1: Sauté onion and curry powder in oil. Add ground beef and cook. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Add soaked bread, raisins, and mix. Place in a baking dish. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 3: Whisk egg and milk, pour over the meat. Bake at 350°F (175°C) for 30–35 mins. Use a thermometer if needed to check for doneness.
Step 4: Serve with yellow rice or chutney. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Indian • Sub-Saharan Africa
ID 83

Chapati (East Africa)

Fried Indian Main Course Stew
Cook time 45 min
Difficulty Medium
Portion Single

chapati-east-africa

Ingredients: Flour (1 cup), Water (1/4 cup), Salt (1/4 tsp), Oil (2 tbsp)

331.3 kcal 9.9 protein 9.9 fat 49.7 carbs
Confidence 100% Vegetarian-leaning
Open recipe page

Step 1: Mix flour, salt, and water into dough. Knead well and rest 30 mins. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 2: Divide and roll into circles. Fry in oil on hot skillet until golden. Maintain a steady medium-high heat and make sure not to overcrowd the pan, which helps to achieve a perfect golden crisp..
Step 3: Serve with stew or tea. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Simmered • Sub-Saharan Africa
ID 88

Domoda (Gambian Peanut Stew)

Rice Simmered Soup Stew
Cook time 60 min
Difficulty Medium
Portion Single

domoda-gambian-peanut-stew

Ingredients: Peanut butter (2 tbsp), Tomato paste (1 tbsp), Onion (chopped) (1/4), Garlic (1 clove), Sweet potato or carrot (1 small), Water or stock (1 cup), Salt & spices (to taste)

854.1 kcal 63.8 protein 58.1 fat 9.3 carbs
Confidence 92% Vegetarian-leaningHigh protein
Open recipe page

Step 1: Sauté onion and garlic in oil. Add tomato paste and stir. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Add peanut butter and stock. Stir to blend. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Add diced vegetables and simmer until tender. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 4: Serve hot with rice or couscous. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Simmered • Sub-Saharan Africa
ID 82

Egusi Soup

Fish Simmered Soup Stir-Fry
Cook time 75 min
Difficulty Medium
Portion Single

egusi-soup

Ingredients: Ground egusi seeds (1/4 cup), Palm oil (2 tbsp), Spinach or bitterleaf (1/2 cup), Onion (1/4), Tomato (blended) (1/2 cup), Stock cube (1), Salt & pepper (to taste), Meat or fish (100g)

241.8 kcal 10.5 protein 6.4 fat 37.5 carbs
Confidence 92% Pescatarian-friendly
Open recipe page

Step 1: Heat palm oil, sauté onion and tomato blend. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Add egusi paste (mixed with water), cook until lumpy. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 3: Add meat/fish, seasonings, and greens. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 4: Simmer until thick. Serve with fufu or pounded yam. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..

Steamed • Sub-Saharan Africa
ID 92

Fufu

Main Course Soup Steamed Stew
Cook time 25 min
Difficulty Easy
Portion Single

fufu

Ingredients: Cassava flour or yam flour (1/2 cup), Water (1 cup)

360 kcal 10.8 protein 10.8 fat 54 carbs
Confidence 100% Vegetarian-leaningQuick cook
Open recipe page

Step 1: Boil water, reduce heat and gradually stir in flour. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Stir vigorously until smooth and stretchy. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Cover and steam for 5 minutes. Serve with soup or stew. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..