Egusi Soup

Name: Egusi Soup
Cook time: 75 min
Total time: 75 min
Yield: 4 servings
Cuisine: Nigerian
Ingredients: 1.0 cup Ground egusi seeds; 8.0 tbsp Palm oil; 2.0 cup Spinach or bitterleaf; 1.0 Onion; 2.0 cup Tomato (blended); 4.0 Stock cube; to taste Salt & pepper; 400.0 g Meat or fish

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Fish Simmered Soup Stir-Fry Sub-Saharan Africa Nigerian

Ingredients

Family portion

0 of 8 checked

1.0 cup Ground egusi seeds
8.0 tbsp Palm oil
2.0 cup Spinach or bitterleaf
1.0 Onion
2.0 cup Tomato (blended)
4.0 Stock cube
to taste Salt & pepper
400.0 g Meat or fish

Instructions

0 of 4 steps complete

Step 1: Heat palm oil, sauté onion and tomato blend. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Add egusi paste (mixed with water), cook until lumpy. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 3: Add meat/fish, seasonings, and greens. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 4: Simmer until thick. Serve with fufu or pounded yam. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..

Estimated nutrition

967.2kcal

42.1protein

25.8fat

150.1carbs

Nutrition confidence92%

7 of 8 ingredients matched the nutrition lookup. 2 amounts used estimated gram conversions.

Pescatarian-friendlyHigh protein Contains Fish

Needs nutrition review: Stock cube, Salt & pepper. Read the nutrition disclaimer.

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ID: 82
Slug: egusi-soup
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Egusi Seeds Palm Oil Spinach Or Bitterleaf Onion Tomato Blended Stock Cube Salt Pepper Meat Or Fish

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