Ndolé

Name: Ndolé
Cook time: 75 min
Total time: 75 min
Yield: 4 servings
Cuisine: Cameroonian
Ingredients: 2.0 cup Bitterleaf or spinach; 8.0 tbsp Ground peanuts; 400.0 g Beef or fish; 1.0 Onion; 4.0 clove Garlic; 4.0 tbsp Palm oil; to taste Seasoning

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Beef Fish Main Course Rice Simmered Stir-Fry

Ingredients

Family portion

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2.0 cup Bitterleaf or spinach
8.0 tbsp Ground peanuts
400.0 g Beef or fish
1.0 Onion
4.0 clove Garlic
4.0 tbsp Palm oil
to taste Seasoning

Instructions

0 of 4 steps complete

Step 1: Cook beef/fish until done. Sauté onion and garlic in oil. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Add ground peanuts, stir in water to make sauce. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Add vegetables and cooked meat. Simmer until well combined. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 4: Serve with plantains or rice. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Estimated nutrition

1320.6kcal

124.6protein

63.4fat

51carbs

Nutrition confidence93%

6 of 7 ingredients matched the nutrition lookup. 1 amounts used estimated gram conversions.

High protein Contains Fish

Needs nutrition review: Seasoning. Read the nutrition disclaimer.

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ID: 98
Slug: ndole
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Bitterleaf Or Spinach Peanuts Beef Or Fish Onion Garlic Palm Oil Seasoning

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