Red Red (Ghanaian Bean Stew) - Ghanaian recipe image

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Red Red (Ghanaian Bean Stew)

Name: Red Red (Ghanaian Bean Stew)
Cook time: 50 min
Total time: 50 min
Yield: 4 servings
Cuisine: Ghanaian
Ingredients: 2.0 cup Black-eyed peas (cooked); 8.0 tbsp Palm oil; 4.0 Tomato (chopped); 1.0 Onion; 4.0 clove Garlic; to taste Salt & spices; 4.0 Ripe plantain (optional side)

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Fried Rice Simmered Soup Stew Stir-Fry

Ingredients

Family portion

0 of 7 checked

2.0 cup Black-eyed peas (cooked)
8.0 tbsp Palm oil
4.0 Tomato (chopped)
1.0 Onion
4.0 clove Garlic
to taste Salt & spices
4.0 Ripe plantain (optional side)

Instructions

0 of 3 steps complete

Step 1: Heat oil and sauté onion and garlic. Add tomato and spices. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Add beans and simmer until thick and flavorful. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 3: Serve with fried plantains or rice. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Estimated nutrition

635.8kcal

19.4protein

18.1fat

98.1carbs

Nutrition confidence92%

6 of 7 ingredients matched the nutrition lookup. 3 amounts used estimated gram conversions.

Vegetarian-leaning

Needs nutrition review: Salt & spices. Read the nutrition disclaimer.

Recipe tools

ID: 100
Slug: red-red-ghanaian-bean-stew
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Explore ingredients

Black Eyed Peas Palm Oil Tomato Onion Garlic Salt Spices Ripe Plantain Side

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