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Black Eyed Peas Or Brown Beans Recipes

Beans and Plantain Porridge - Nigerian recipe image

Nigerian • Sub-Saharan Africa

ID 97

Beans and Plantain Porridge

Beans Main Course Simmered Sub-Saharan Africa

Lunch Recipes Vegetable Recipes High Protein

                                        Cook time
                                        60 min
                                    

                                        Difficulty
                                        Medium
                                    

                                        Portion
                                        Single
                                    

beans-and-plantain-porridge

Ingredients: Black-eyed peas or brown beans (1/4 cup), Ripe plantain (1), Palm oil (1 tbsp), Onion (1/4), Garlic (1 clove), Seasoning cube (1/2), Salt & pepper (to taste)

Black Eyed Peas Or Brown Beans Ripe Plantain Palm Oil Onion Garlic

84.3 kcal 2.6 protein 2.3 fat 13.3 carbs

Confidence 92% Vegetarian-leaningLower carb

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Step 1: Cook beans until almost soft. Add sliced plantains. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Add oil, onion, garlic, and seasonings. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Simmer until thick and everything is tender. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 4: Serve warm as a hearty main dish. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Red Red (Ghanaian Bean Stew) - Ghanaian recipe image

Ghanaian • Sub-Saharan Africa

ID 100

Red Red (Ghanaian Bean Stew)

Fried Rice Simmered Soup

Comfort Foods Weeknight Dinners Family Dinners One-Pot Meals

                                        Cook time
                                        50 min
                                    

                                        Difficulty
                                        Medium
                                    

                                        Portion
                                        Single
                                    

red-red-ghanaian-bean-stew

Ingredients: Black-eyed peas (cooked) (1/2 cup), Palm oil (2 tbsp), Tomato (chopped) (1), Onion (1/4), Garlic (1 clove), Salt & spices (to taste), Ripe plantain (optional side) (1)

Black Eyed Peas Palm Oil Tomato Onion Garlic

159 kcal 4.8 protein 4.5 fat 24.5 carbs

Confidence 92% Vegetarian-leaning

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Step 1: Heat oil and sauté onion and garlic. Add tomato and spices. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Add beans and simmer until thick and flavorful. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 3: Serve with fried plantains or rice. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Ghanaian • Sub-Saharan Africa

ID 95

Waakye

Main Course Rice Simmered Stew

Lunch Recipes Family Dinners One-Pot Meals Comfort Foods

                                        Cook time
                                        60 min
                                    

                                        Difficulty
                                        Medium
                                    

                                        Portion
                                        Single
                                    

waakye

Ingredients: Rice (1/2 cup), Black-eyed peas (1/4 cup), Dried millet leaves (optional) (1 piece), Salt (to taste), Water (1.5 cups)

Rice Black Eyed Peas Millet Leaves Salt Water

626 kcal 17.3 protein 14.5 fat 104.3 carbs

Confidence 91% Vegetarian-leaning

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Step 1: Cook peas until halfway done. Add rice and millet leaves. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Add salt and simmer until rice is cooked and water is absorbed. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 3: Remove millet leaves. Fluff and serve with stew or sauce. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Filipino • Southeast Asia

ID 23

Adobo

Chicken Filipino Main Course Pork

Lunch Recipes Weeknight Dinners Family Dinners Comfort Foods

                                        Cook time
                                        60 min
                                    

                                        Difficulty
                                        Medium
                                    

                                        Portion
                                        Single
                                    

adobo

Ingredients: Chicken or pork (150g), Soy sauce (2 tbsp), Vinegar (2 tbsp), Garlic (smashed) (2 cloves), Bay leaf (1), Peppercorns (1/2 tsp), Water (1/4 cup)

Chicken Or Pork Soy Sauce Vinegar Garlic Smashed Bay Leaf

371.8 kcal 46.3 protein 8.4 fat 18.8 carbs

Confidence 99% High proteinLower carb

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Step 1: Combine all ingredients in a pot and marinate 30 minutes. Cover the container and refrigerate, allowing the ingredients to marinate and deeply absorb the flavors..
Step 2: Bring to a boil, lower heat, and simmer until meat is tender (30–40 mins). Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 3: Reduce sauce until slightly thickened. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 4: Serve with steamed rice. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Levantine • Middle East & North Africa

ID 80

Arayes

Beef Grilled Lamb Main Course

Weeknight Dinners High Protein 30-Minute Meals Lunch Recipes

                                        Cook time
                                        35 min
                                    

                                        Difficulty
                                        Easy
                                    

                                        Portion
                                        Single
                                    

arayes

Ingredients: Pita bread (1), Ground beef or lamb (100g), Onion (grated) (1/4), Parsley (1 tbsp), Spices (cumin, paprika) (1/2 tsp), Salt & pepper (to taste), Olive oil (1 tbsp)

Pita Bread Beef Or Lamb Onion Grated Parsley Spices Cumin Paprika

285.4 kcal 27.1 protein 15 fat 5.4 carbs

Confidence 92% Lower carb

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Step 1: Mix meat, spices, parsley, and onion. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 2: Stuff pita halves with meat mixture. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 3: Brush with olive oil and grill or pan-sear until crispy and meat is cooked. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 4: Serve hot with yogurt or pickles. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Arepas - Venezuelan-Colombian recipe image

Venezuelan-Colombian • Latin America

ID 163

Arepas

Cornmeal Gluten-Free Street Food Latin America

Weeknight Dinners 30-Minute Meals Lunch Recipes

                                        Cook time
                                        30 min
                                    

                                        Difficulty
                                        Easy
                                    

                                        Portion
                                        Single
                                    

arepas

Ingredients: Masarepa (precooked cornmeal) (1/2 cup), Warm water (1/2 cup), Salt (1/4 tsp), Neutral oil or butter (for griddle) (1 tsp), Cheese/meat/avocado (filling, optional) (1/4 cup)

Masarepa Precooked Cornmeal Warm Water Salt Neutral Oil Or Butter For Griddle Cheese Meat Avocado Filling

697.1 kcal 14.6 protein 21.2 fat 118.4 carbs

Confidence 96% Vegetarian-leaningQuick cook

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Step 1: Whisk salt into warm water; gradually add masarepa to form a soft dough.
Step 2: Rest 5 minutes; shape 2 cm-thick discs, smoothing cracks with damp hands.
Step 3: Griddle 5–6 minutes per side until golden.
Step 4: Optional oven finish at 375°F (190°C) for 8–10 minutes for a steamy interior.
Step 5: Split and fill (e.g., cheese or shredded chicken).

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