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Kibbeh - Middle East & North Africa recipe image
Middle East & North Africa • Middle East & North Africa
ID 65

Kibbeh

Beef Fried Lamb Main Course
Comfort Foods High Protein Lunch Recipes 30-Minute Meals
Cook time 60 min
Difficulty Hard
Portion Single

kibbeh

Ingredients: Ground beef or lamb (100g), Bulgar wheat (soaked) (1/4 cup), Onion (grated) (1/4), Pine nuts (1 tbsp), Allspice (1/2 tsp), Salt (to taste), Oil (for frying) (as needed)

Beef Or Lamb Bulgar Wheat Soaked Onion Grated Pine Nuts Allspice
331.7 kcal 28.4 protein 16.5 fat 13.1 carbs
Confidence 85% Lower carb
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Step 1: Mix bulgar wheat, meat, onion, and spices. Form into oval shapes. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 2: Fill with sautéed meat and pine nuts if desired. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 3: Fry until golden brown. Serve hot. Maintain a steady medium-high heat and make sure not to overcrowd the pan, which helps to achieve a perfect golden crisp..