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Palm Oil Or Olive Oil Recipes

Browse recipes using Palm Oil Or Olive Oil with ingredient lists, instructions, cook times, estimated nutrition, and related recipe discovery from Recipe Finder.

112 matching recipes Use filters to refine region, cuisine, difficulty, or cook time
112 matches Page 1 of 19
Moqueca (Brazilian Fish Stew) - Brazilian recipe image
Brazilian • Latin America
ID 128

Moqueca (Brazilian Fish Stew)

Fish Latin America Rice Simmered
Cook time 50 min
Difficulty Medium
Portion Single

moqueca-brazilian-fish-stew

Ingredients: White fish (cubed) (100g), Coconut milk (1/2 cup), Tomato (chopped) (1/2), Bell pepper (1/4 (sliced)), Onion (1/4 (sliced)), Garlic (1 clove), Palm oil or olive oil (1 tbsp), Cilantro (1 tbsp)

356.7 kcal 7.3 protein 24.8 fat 29.6 carbs
Confidence 97% Pescatarian-friendly
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Step 1: Sauté garlic, onion, and pepper in oil. Add tomato and fish. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Pour in coconut milk and simmer gently until fish is cooked. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 3: Garnish with cilantro and serve with rice. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Aloo Gobi - Indian recipe image
Indian • South Asia
ID 48

Aloo Gobi

Main Course South Asia Indian Lunch
Cook time 35 min
Difficulty Easy
Portion Single

aloo-gobi

Ingredients: Potatoes (cubed) (1 cup), Cauliflower (florets) (1 cup), Onion (sliced) (1/4), Tomato (chopped) (1), Turmeric (1/2 tsp), Cumin seeds (1/2 tsp), Garam masala (1/2 tsp), Oil (1 tbsp)

322.8 kcal 12.4 protein 8.6 fat 51.4 carbs
Confidence 99% Vegetarian-leaning
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Step 1: Heat oil, add cumin seeds, then onions and tomatoes. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Add spices, potatoes, and cauliflower. Stir well. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Cover and cook until vegetables are tender. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 4: Garnish with coriander and serve hot. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Arayes - Levantine recipe image
Levantine • Middle East & North Africa
ID 80

Arayes

Beef Grilled Lamb Main Course
Cook time 35 min
Difficulty Easy
Portion Single

arayes

Ingredients: Pita bread (1), Ground beef or lamb (100g), Onion (grated) (1/4), Parsley (1 tbsp), Spices (cumin, paprika) (1/2 tsp), Salt & pepper (to taste), Olive oil (1 tbsp)

285.4 kcal 27.1 protein 15 fat 5.4 carbs
Confidence 92% Lower carb
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Step 1: Mix meat, spices, parsley, and onion. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 2: Stuff pita halves with meat mixture. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 3: Brush with olive oil and grill or pan-sear until crispy and meat is cooked. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 4: Serve hot with yogurt or pickles. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Arepas (Venezuela/Colombia) - Venezuelan-Colombian recipe image
Venezuelan-Colombian • Latin America
ID 125

Arepas (Venezuela/Colombia)

Fried Latin America Main Course Venezuelan-Colombian
Cook time 35 min
Difficulty Easy
Portion Single

arepas-venezuela-colombia

Ingredients: Precooked cornmeal (masarepa) (1/2 cup), Water (1/2 cup), Salt (1/4 tsp), Oil (for frying) (1 tbsp), Cheese or avocado filling (as desired)

580.3 kcal 13.8 protein 8.6 fat 115.2 carbs
Confidence 91% Vegetarian-leaning
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Step 1: Mix cornmeal, salt, and water into dough. Let rest 5 minutes. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 2: Form into patties. Fry in oil until golden and cooked through. Maintain a steady medium-high heat and make sure not to overcrowd the pan, which helps to achieve a perfect golden crisp..
Step 3: Slice open and fill with cheese, avocado, or desired filling. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..

Beans and Plantain Porridge - Nigerian recipe image
Nigerian • Sub-Saharan Africa
ID 97

Beans and Plantain Porridge

Beans Main Course Simmered Sub-Saharan Africa
Cook time 60 min
Difficulty Medium
Portion Single

beans-and-plantain-porridge

Ingredients: Black-eyed peas or brown beans (1/4 cup), Ripe plantain (1), Palm oil (1 tbsp), Onion (1/4), Garlic (1 clove), Seasoning cube (1/2), Salt & pepper (to taste)

84.3 kcal 2.6 protein 2.3 fat 13.3 carbs
Confidence 92% Vegetarian-leaningLower carb
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Step 1: Cook beans until almost soft. Add sliced plantains. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Add oil, onion, garlic, and seasonings. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 3: Simmer until thick and everything is tender. Partially cover the pot and keep a close watch to ensure the ingredients cook evenly without drying out..
Step 4: Serve warm as a hearty main dish. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..

Bobotie - South African recipe image
South African • Sub-Saharan Africa
ID 89

Bobotie

Baked Beef Curry Egg
Cook time 60 min
Difficulty Medium
Portion Single

bobotie

Ingredients: Ground beef (150g), Bread slice (soaked in milk) (1), Onion (chopped) (1/4), Curry powder (1 tsp), Raisins (1 tbsp), Egg (1), Milk (1/4 cup), Oil (1 tbsp)

471.9 kcal 41.9 protein 23.9 fat 14.4 carbs
Confidence 98% High proteinLower carb
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Step 1: Sauté onion and curry powder in oil. Add ground beef and cook. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 2: Add soaked bread, raisins, and mix. Place in a baking dish. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 3: Whisk egg and milk, pour over the meat. Bake at 350°F (175°C) for 30–35 mins. Use a thermometer if needed to check for doneness.
Step 4: Serve with yellow rice or chutney. Arrange the dish neatly on a plate and, if desired, add fresh herbs or complementary condiments to enhance presentation and taste..