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Broken Wheat Recipes

Browse recipes using Broken Wheat with ingredient lists, instructions, cook times, estimated nutrition, and related recipe discovery from Recipe Finder.

2 matching recipes • Use filters to refine region, cuisine, difficulty, or cook time
Explore more ingredients: Garlic Onion Salt Pepper Soy Sauce Tomato Butter Olive Oil Egg
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Haleem - Indian recipe image
Indian • South Asia
ID 51

Haleem

Beef Chicken Fried Indian
Comfort Foods High Protein Lunch Recipes Chicken Recipes
Cook time 180 min
Difficulty Hard
Portion Single

haleem

Ingredients: Beef or chicken (150g), Broken wheat (1/4 cup), Lentils (mixed) (1/4 cup), Onion (sliced) (1/4), Ginger-garlic paste (1 tbsp), Garam masala (1 tsp), Oil or ghee (2 tbsp)

Beef Or Chicken Broken Wheat Lentils Mixed Onion Ginger Garlic Paste
425 kcal 46.1 protein 10.1 fat 28.2 carbs
Confidence 99% High protein
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Step 1: Boil meat, wheat, and lentils until soft. Blend to a thick consistency. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..
Step 2: Fry onions and spices. Add to haleem and mix thoroughly. Maintain a steady medium-high heat and make sure not to overcrowd the pan, which helps to achieve a perfect golden crisp..
Step 3: Garnish with fried onions, coriander, and lemon. Take care with this step, as it ensures the dish develops the intended depth of flavor and ideal texture..

Kibbeh - Middle East & North Africa recipe image
Middle East & North Africa • Middle East & North Africa
ID 65

Kibbeh

Beef Fried Lamb Main Course
Comfort Foods High Protein Lunch Recipes 30-Minute Meals
Cook time 60 min
Difficulty Hard
Portion Single

kibbeh

Ingredients: Ground beef or lamb (100g), Bulgar wheat (soaked) (1/4 cup), Onion (grated) (1/4), Pine nuts (1 tbsp), Allspice (1/2 tsp), Salt (to taste), Oil (for frying) (as needed)

Beef Or Lamb Bulgar Wheat Soaked Onion Grated Pine Nuts Allspice
331.7 kcal 28.4 protein 16.5 fat 13.1 carbs
Confidence 85% Lower carb
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Step 1: Mix bulgar wheat, meat, onion, and spices. Form into oval shapes. Make sure to mix thoroughly so that all flavors are evenly incorporated and textures are consistent..
Step 2: Fill with sautéed meat and pine nuts if desired. Stir continuously to prevent any burning and allow the ingredients to release their aromatic oils, enhancing overall flavor..
Step 3: Fry until golden brown. Serve hot. Maintain a steady medium-high heat and make sure not to overcrowd the pan, which helps to achieve a perfect golden crisp..